Anti Aging

Aging of the skin occurs when collagen becomes hard and gets meshed with neighboring collagen fibers. This prevents the collagen from holding water and plumping up. Instead, it collapses on itself, binds with other collagen fibers, and forms a kind of fishnet below the surface of the skin, which is manifested as wrinkles.

Causes of Aging Skin

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun’s rays.

Though other skin care experts have identified free radicals and cellular inflammation as key triggers to the breakdown and aging of healthy skin, there is a way to prevent these culprits from developing in the first place-rather than just treating the unwelcome symptoms they’ve caused.

Tips

Eat a diet low in fat, high in complex carbohydrates. The standard advice from the US government is to consume 5 fruits and vegetables and 3 servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. Drink five to eight 8-oz. glasses of water.

Eat more fresh fruits and vegetables and you’ll do your skin a very big favor! Lacking vitamins is the next major cause of body deterioration. You must pay attention to your meals more often, by that meaning you have to supply it with antioxidants (vitamins A, E, C and selenium), zinc and copper. You need a daily quantity of 60 miligrams of C vitamin (about as much as an orange has). It is recommended to give up sweets, meat and fat-rich food. Don’t forget breakfast!

Exercise – Regular exercise can keep you fit and slow the aging process. Experts recommend 30 minutes of moderate exercise daily for most people.

Take supplements of anti-oxidant vitamins and calcium – Certain nutrients, known as antioxidants, can help you look younger and feel healthier. fight free radicals and boost the body’s defenses against aging. The main sources of antioxidants are vitamin C, vitamin E, vitamin A, plus its precursor beta carotene, as well as Bioflavonoids (vitamin p) and other powerful anti-oxidant sources such as Selenium, Coenzyme.

Essential oils are highly concentrated essences of various plants known for their health benefits. A number of them are used to help keep the skin looking young.

Jojoba oil is extracted from a plant. This serves as an excellent moisturizer for both skin and hair.

Avoid the sun.

Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.

Anti-aging therapy is actually a combination of different therapies used to slow and/or reverse human aging. One of the fastest growing segments of medicine today is anti-aging and longevity medicine. The methods showing scientific promise in slowing the aging process and extending the lifespan in mammals is caloric restriction, decreasing cellular inflammation due to free radicals, exercise and the power behind social relationships.

Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That’s good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

While idebenone has been known for a long time as a pharmaceutical agent, it has arrived to the realm of skin care only recently. In fact, some skin care companies claim it as a new, cutting-edge discovery. But, can it really benefit your skin?

In the 1970s and 1980s, researchers had been studying the potential of Coenzyme Q10 (CoQ10), including its ability to improve heart failure, reduce free radical damage and slow down certain neurological conditions. CoQ10, a vitamin-like natural compound found in all aerobic organisms, plays an important role in cellular energy production and is also an effective antioxidant. Trying to boost CoQ10’s therapeutic effects, scientists synthesized and tested a variety of its chemical analogs and derivatives. Most of these derivatives were found ineffective or unsafe. However, one of the few exceptions was idebenone.

It is closely related to CoQ10 in its structure. However, idebnone is more effective than CoQ10 in protecting cells from the free radical damage resulting from reduced blood flow.

What does all this have to do with skin care? Recently CoQ10 has been shown to improve skin wrinkles. Not surprisingly, some skin care companies decided that CoQ10 analogs might do a similar or better job. So, they found out that idebenone was also a good anti-wrinkle remedy.

It’s important to realize that free radicals that form in the skin in response to the sun’s ultraviolet rays are largely responsible for wrinkling and other signs of aging. To fight these damaging molecules, cosmetic chemists developed this topical antioxidant that’s even more powerful than natural antioxidants such as vitamins C and E.

Results of a clinical trial were presented in February 2004 at the annual meeting of the American Academy of Dermatology. They wanted to find out which ingredient offered the best protection against free radicals. Well, it was idebenone that finished first against vitamin C, vitamin E, coenzyme Q10, kinetin, and alpha-lipoic acid.

The benefits of this ingredient include shielding skin from environmental damage, improving the appearance of fine lines and wrinkles, and reducing dryness and smoothing skin texture.

Antioxidants help protect against the damage caused by free radicals in the environment. Free radicals are unstable compounds that occur naturally in the body and try to stabilize by attaching to the nearest normal cell. This results in a chain-reaction because once the free radical attaches to a healthy cell, it too becomes a free radical in search of stabilization causing cellular damage. Antioxidants, such as idebenone and others, stop this process by donating a molecule to the free radical making it stable.

But, you should know that although idebenone is thought of as a wrinkle reducer, it is more of a skin protector. It is a true antiaging phenomena because it blocks the causes of aging and treats its effects. For best results, use it in addition to a broad spectrum sunblock.

However, this all comes at a price. This wonderful ingredient is priced at up to $120 an ounce. As you know, nothing known to science will erase all signs of aging, but this formula helps with its ability to decrease collagen breakdown (which means less apparent wrinkles and lines) and reduce inflammation.

It’s available in the following lotions:

-Prevage from Allergan.

-True Cosmetics Youth Revealing Complex.

-Radiance Revealing Complex.

-Revitol Anti Wrinkle Complex.

You can get these products containing idebenone from Dermatologists’ or Plastic Surgeons’ offices, Spas, Fine Salons, or online.

Your skin never had it so good!

The quest is on for the fountain of youth, it has become a national pass time. Baby boomers and the thirty something crowd are spending hard earned dollars on anti-aging products that promise to deliver miracles in a jar when actually just using some good old common sense might work wonders. Technology has given us affordable cosumetical skin care products that minimize the ravages of age due to over exposure to the sun, we even have amazing fat burning and cellulite cures that promise to firm the skin and take ten years off with just a few visits to the plastic surgeon. Now is the time to pay closer attention to our health by eating properly, taking ant-oxidant supplements and planning a sensible exercise routine.Then we can look forward to naturally aging with a brighter future thanks to anti-aging solutions.

We are so lucky to have available to all us the best complex vitamins, also in the form of Antioxidants and nutritional supplements on the market today! We all are aware that eating right, exercising and including the right anti-aging supplements in our diet is an integral part to feeling good and giving our skin the important nutrients to look young, firm and ageless.

Important recommendations for Anti-aging Vitamins & Supplements:

Vitamin E repairs the skin and creates a smooth texture

Vitamin C aids in strengthening the skin and also in building collagen.

Vitamin K aids in diminishing unsightly spider veins, age spots, lines, blotchy-looking skin, and also discoloration of the face.

Vitamin D with a mix of Calcium and Magnesium gives a super one- two punch when it comes to aiding in strong bones and osteoporosis support

Selenium an important trace mineral found naturally in the body. Selenium can protect against the effects of free radicals that are produced during normal oxygen metabolism( breathing)

A word about Antioxidants and their effects on Aging

Antioxidants play a huge role in the prevention of aging and our overall health. Just a few years ago the average person could not tell you what an antioxidant was let alone what role it played in their health. Now antioxidants have become the buzz word for health, fitness and anti-aging. They are included in almost every product that we use and we are told to eat a “Rich in Antioxidant” diet, but do you really know what an antioxidant is and whats so great about them?

In short, Antioxidants are found naturally in the food that we eat. They can also be taken orally through a Vitamin and supplement complex, or taken individually for certain reasons to achieve different health effects and results for different aliments.. Antioxidants are responsible for helping our bodies fight off the “Free Radical” damage caused to our bodies cells. The everyday use of antioxidant supplementation and following a healthy diet rich in antioxidant foods will drastically cut down on the breakdown of healthy cells that fall prey to free radicals. This may results in DNA damage to our skin caused by the everyday elements and more importantly, preventing cancer, heart disease and other debilitating diseases that are associated with the natural aging process such as Alzheimer’s and Dementia

Very powerful Antioxidants:

Green Tea ( natural loose tea leaves or supplement)

Pomegranate (Juice or supplement)

Selenium ( Supplement, but best when included in your diet through natural food source)

Vitamin C ( fresh squeezed juice is best or supplement)

Grapeseed Extract ( promotes a firm toned texture to the skin)

Alpha-Lipoic Acid ( protects against free radical damage)

Acelyl-L- Carnitine ( supports brain function)

Spirulina ( natural powder form or supplement) Great when mixed into smoothies or juice

Green Algae ( found naturally in seaweed products and in supplement form)

Garlic ( natural, fresh garlic is most potent. Supplements are available for those of you that are offended by the pungent order of garlic)

*There are many other antioxidants that should be included in your diet, these are just a short list of some very powerful antioxidants that are known to fight heart disease, promote fast weight loss, keep away the flu and cold bug, naturally cleanse your colon and digestive tract and protect healthy brain and cognitive memory function.

Anti-aging Skin Care Products

There are countless claims out there that miracles can happen right out of a bottle! Well, not really, before you pay a few hundred dollars for an ounce of serum or exotic cream make sure you do your research. Some of the best anti-aging skin care products should be derive from natural ingredients and extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. keep in mind that the end result will be different for each person. Our age and type of skin should be a determining factor to our product purchase. If you do not have the time to spend looking into Vitamins, antioxidants and skin care then perhaps a visit on line to a unique health site would work. Tophealthspot.com is great place to shop. You will love all the name brand products along with full product advice and reviews. Yes, there are some very excellent products out there that do in turn produce some very good results, almost amazing, but the most important thing to remember is that Aging is a very complicated chemical and mental process that goes on with our body and state of mind. So the same should be said when dealing with our approach to anti-aging. A sure plan of action is extremely important for your success and should include key aspects in approaching it the right way. If you do not carefully incorporate all of these important steps, then the most expensive creams and treatments will never have the desired effect you are looking for.

Secrets to Anti-aging

Start Young, your mid 20’s is a good time to pay attention to a proper diet and exercise, sun exposure and use of Serious skin care products Hydrate yourself. Your skin is your largest organ, it is like a sponge and is made up of millions of cells that absorb water. When they are properly hydrated they are full and plump giving a health dewy glow to you face and body. Proper hydration is also essential to organ function

Vitamin & Antioxidant supplements are very important to maintaining your immune system and keeping strong and healthy. It is nearly impossible to get all the nutrients from food. We are not always able to eat right and get the proper amount of vitamins and minerals your body needs, use these as your safety net

Keep your sun exposure to the bare minimum. Always apply proper sun protection daily. Do not spend long periods out in the hot mid-day sun. Hat and UVB sunglasses are a must. Remember that the cold and the winter sun can also play havoc with your complexion. Wind burn is just as damaging as a sun burn.

Sleep is essential to your ant-aging plan.. It is during the sleep hours that our body truly rest and repairs itself. When you are sleep deprived your complexion will suffer and your mental state will not be as sharp. Loss of sleep can also lead to weight gain.

Remember to keep a healthy diet, and remember you are what you eat! Concentrate on eating a well rounded diet. Try to cut out white sugars and starches, all fatty and fried food as well as watching your alcohol consumption. Keep your calories according to your height, weight and activity level, we tend to gain weight easily as we age due to a slower metabolism.

Exercise should be included in your daily routine. Take the time to do some kind of aerobic activity for at least 30 minutes per day Walking, dancing, yoga, bicycle riding. Try to do some form of weight or resistance training at least 3 times per week for 20 minutes. All very good recommendations for staying young and fit through out our years. Regular exercise is great for good muscle tone and keeping flexible it’s great for your blood pressure level and your heart health.

Stress is a silent killer and it will age you faster than all of the above mentioned. Stress must be managed and held to the bare minimum. This is easier than you think. Here is a very simple rule of thumb:

Change the things that you can and accept the things that you cannot.

Mental health & attitude. Next to Stress this is the second most important thing on the list. Never judge your age by it’s number. It means nothing. challenge your mind, read often and always think positive young thoughts. Keep a positive outlook on everything that you do. Plan for the future no matter how old you are… and remember our dreams don’t retire!

Enjoy your life, Live, Laugh, Love….these are the secrets to anti-aging.

Nutrition is extremely important to a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health in balance becomes more necessary as we become more vulnerable to disease the older we get. Anti aging nutrition is a process of getting the foods we need to stay healthy as we age.

Anti aging nutrition is really about a total healthy lifestyle. Certain supplements and foods help to reduce stress, as does exercise. Stress creates free radicals, which attack the body and sets the stage for disease development. Weight control, as well as drinking plenty of clean, pure water everyday are also essential to overall health.

Nutrition and Aging

Aging is a natural process that cannot be avoided, but can certainly be slowed. As the body ages, it becomes more and more difficult for it to absorb certain nutrients from foods. Thus, it is ever more important to eat nutrient rich foods. In the younger years, good nutrition creates optimum conditions for the body to grow, and the benefits of a nutritious diet fed to children will last throughout their lives in their ability to combat disease. There is never a time of life when good nutrition does not matter.

Foods for Anti Aging Nutrition

Part of the problem with the so-called Standard American Diet is that much of the food is acidic in nature. Coffee, soft drinks, sugar, added flavor, preserved meat and artificial sweeteners are so prevalent as to be almost unavoidable. However, these foods create high levels of acid in the body, and must be balanced with more alkaline fare. Green, leafy vegetables, like sprouts, cabbage and parsley, all produce alkali. Raw nuts, whole grains, spinach broccoli, tomatoes, berries, oranges and other citrus fruits, apples, lettuce and onions are all beneficial foods for anti aging nutrition.

Supplements for Anti Aging Nutrition

Omega 3 fatty acids, often added to foods, are a necessary part of any diet. Flax seed oil, especially from raw flax seed ground up in a coffee grinder, is an excellent part of any diet. The family of B vitamins is an important stress reducer, and should be taken daily. Garlic supplements, or raw garlic, is a powerful immune system booster that will help prevent sickness that can interfere with absorption of nutrients from food. A daily multi-vitamin is also important for anti aging nutrition.

The Need for Stress Reduction

Stress is a very common condition in modern life, and it is one of the most destructive forces at work against good health. Stress slows digestion, and impairs nutrient absorption. Stress also creates free radicals, which attack the body’s proteins and impair cellular functions. Stress similarly weakens the immune system, making the body vulnerable to disease and toxins.

In order to get the most out of the food we eat, me must also reduce or eliminate stress in our lives. This is best done by getting plenty of physical exercise. Exercise allows a great deal of stress release, while also helping to balance our body weights to a proper level. The combined benefit, along with a lot of nutrient rich food, leads to a state of optimum health which slows the ravages of aging and allows us to age comfortably and gracefully.

Anti aging nutrition could also be called ‘whole life nutrition’, since there is never a time in life when good nutrition does not matter. A nutrient rich diet will create more energy in the body, as toxins are released and digestion improves. Proper weight levels will also be achieved, and make it easier to exercise which in turn reduces stress, which in turn makes it easier to absorb nutrients from the food. It is a complete, holistic cycle. Anti aging nutrition is an important step in feeling great everyday and avoiding disease and other effects of aging.

In todays world of modern science and technology, you have a choice of five top notch elements that can prevent aging. On top of the list is of course the anti aging serum. This serum works by increasing the production of collagen to make the skin taut and beautiful. Within a matter of four weeks, you will be able to notice the difference. Some people have experienced changes within the first week of using the anti aging serum. The level of enhancement varies among individuals and their skin types.

What are the Best Elements That can Reverse or Slow Down Aging?

The anti aging serum is obviously the number one on the list because not only does it gives the fastest and most visible result but also because it is easy to use. The majority of people have high regards for it because of its results. The top anti aging have retinol and vitamin A as their main ingredients. This is because Retinol and Vitamin A has the ability to make your skin as good as new in a short period of time.

Next on the list would be peptides. Basically, peptides controls the level of collagen produced and hence has the ability to make the skin better. Anti aging creams with peptide elements will make the skin better over a period of regular usage. You will need to applied it regularly to ensure that you continuously send the ‘message’ to your skin to keep on producing colalgen.

The third element is called EGCG or epigallocathechin. EGCG comes from green tea and it is very potent and effective in combating aging. This is why, most Japanese men and women have flawless skin because gree tea is drunk daily just like how some people consume water. epigallocathchin is 100 hundred times more powerful than Vitamin C in combating free radicals in the body and around 25 times more potent than Vitamin E in promoting healthy beautiful skin. Most anti aging serums in the market contain EGCG due to its beautifying properties.

Another great element that can do wonders to your skin is the anti-Botox peptide. It is known as the argireline which can give an instant face life without needles. The anti-Botox peptide works by relaxing the muscles that are responsible for causing wrinkles, very similar to the Botox principle. You will be amazed to find a 30 percent reduction in wrinkles in about 30 days after using this element.

The final element which has been around for centuries is Vitamin C. Vitamin C as we know is famous for its anti-free radical properties. Concentrated anti-aging serum capsules with Vitamin C can easily be found and should be used as a topical application for best results.

With more and more older women being concerned about their skin, you´ll find that there are plenty of anti-aging creams on the market. They claim to reduce wrinkles and ease the impact of the years of sun and free radicals on the skin. The question is, do these creams actually prevent your skin from aging?

Moisturizers that claim to put a stop or at least slow the effects of aging are not all telling the truth. A huge number of studies and tests have found that most of these anti-aging creams don´t have a lasting effect on the skin and any effects they do have tend to be shortlived and not very spectacular. But some of the ingredients can and do change the appearance of your facial skin, even if only for a period of time.

Retinol

This vitamin A derivative is found in animals and is vital for the proper growth of skin cells. Including this vitamin in anti-aging creams can have a positive effect. Retinol stimulates the growth of new skin cells, creating a healthier look. It also can be used to reduce the appearance of dark spots on the face and hands, which often appear with age and sun exposure. Many women use creams with retinol to help reduce liver spots on the backs of their hands.

Hydroxy Acids

There are two main types of hydroxy acids that are used in anti-aging creams, alpha and beta. Beta hydroxy acid is more commonly known as salicylic acid and is mostly found in acne treatments. Alpha hydroxy acids are many, including citric acid, lactic acid and glycolic acid. Both alpha and beta hydroxy acids are used in chemical peels. The idea in including them in anti-aging creams is to help remove older, dead skin cells, making room for new ones that will look more youthful. However, you will find that the majority of creams simply don´t contain a strong enough concentration of these acids to do much good.

Collegen

You´ve no doubt heard of collegen as a lip plumper. It is also an ingredient often found in anti-aging creams and when applied to the skin, can help hydrate it and plump the skin cells up. This temprorarily reduces the appearance of wrinkles by swelling up the loose skin and making it appear softer and smoother. Many people find satisfying results with the proper amount of collegen, but not all creams contain the same amount.

Sunscreens

While many anti-aging creams contain sunscreen or sunblock and boast an SPF rating, this is more of a preventative measure, rather than a reversal of effects. It is nearly impossible to undo the effects of years in the sun, but you can certainly protect your skin starting now and make sure that the sun doesn´t age you any further.

Not all anti-aging creams work. Some simply don´t have any ingredients that will actually make a difference. Some have them, but in such low concentrations that your skin won´t even notice the difference, while others have enough to actually make your skin smoother and younger looking. However, it´s important to note that most anti-aging creams have only a temporary effect, so you´ll need to continue using them as long as you want to maintain the youthful appearance. As soon as you stop, the wrinkles will be back again.

There are literally dozens, if not hundreds of products currently on the market claiming they can give you younger looking skin. 

Which ones really work?  Here we offer you a brief anti aging skincare guide in order to help you have a better understanding of the benefits and hidden dangers of anti aging skincare treatment.

90% of the changes that occur in our skin as we age can be directly attributed to sun exposure. 

What we are primarily going to focus on in our anti aging skincare guide is exactly how the sun affects the multiple layers of our skin over time. 

We will also cover some of the preventative measures that can be used to protect your skin.

 Once we learn what works and what doesn’t, we can then come up with an effective regiment of anti aging skincare treatment.

Our skin is made up of multiple layers, which can be broken down into three basic groups, the epidermis, the dermis, and the subcutaneous tissue. 

Each of these layers is affected in different ways by the sun’s rays and the combined effects are what lead to wrinkled, sagging, damaged skin.

The UV-A and UV-B rays in sunlight over time break down collagen fiber in the dermis layer of our skin and also causes changes to the elastin. 

The changes to the elastin over time further serves in the breakdown of the collagen fibers.  As we age the damage to the collagen and the subsequent further damage from the elastin breakdown make it difficult for our skin to re-build new healthy cells. 

The epidermis suffers an overall thinning affect, leading to sagging and wrinkles.

Free radicals formed by exposure to high levels of UV radiation cause further damage to your skin.  In worse cases scenarios, exposure to UV rays can also produce skin cancer. 

The best anti aging skincare guide will tell you that limiting your exposure to the sun along with wearing billed or wide brimmed hats will help to minimize the sun’s damage.

Should you wear sunscreen as a skin damage deterrent?  The jury is still out on that one. 

Many of the popular sunscreens contain synthetic chemicals referred to as “SPFs.”   These chemicals are readily absorbed by the pores of your skin. 

Although this easy absorption may make SPF use sound as though it is giving you deeper protection from the sun’s rays, the truth is that long  term use of these products can endanger your health for that very reason.

 Sunscreen use is minimally effective and an unsafe anti aging skincare treatment in the long run.

What you are looking for when looking at anti aging skin acre treatment products is pretty simple once you understand.  You want to find all natural products with no chemicals or carcinogens with the necessary ingredients to destroy damaging free radicals. 

You also want a product that will provide deep, healing penetration without actually blocking the sun’s rays.  We obtain most of our vitamin D from the sun, and blocking it out can lead to vitamin D deficiencies and could lead to osteoporosis.

We hope our little anti aging skincare guide has helped you, if only just a little bit.

It has been estimated that by the year 2020 senility and Alzheimer’s disease will affect 14 million Americans. With the birth of the baby boomers, and with advancement of medicine within the last 100 years, we will soon have a large portion of our population in the senior citizens age group. Living to a ripe old age is now quite common so now we need to focus on the quality of life.

What good is living to be over 100 years of age if we have lost our minds at 65? Becoming a nation of caregivers for the elderly would not benefit society or the government. Our brain, like any other organ in our body, needs to get proper nourishment, have toxins removed, exercised, and get the proper amount of rest in order to function properly. Some herbs have shown the ability in helping prevent and in some cases treat or even reverse memory loss.

Chief of the US Dept of Agriculture’s Human Nutrition Research Center on Aging at Tufts University stated, because the brain consumes and processes so much oxygen, it produces a lot of free radicals, and is most susceptible to oxidative damage. Free radicals are created during the normal process of metabolism; cells produce unstable oxygen molecules that damage cells. Almost all of the anti-aging products on the market promote the anti-oxidant quality of their product.

Ginkgo.

Ginkgo is also called the duck foot tree and was found in China during the late 18th century. A French study conducted in the 1980s showed that women taking 600 mg of Ginkgo a day showed short-term memory improvement. It is also believed to improve circulation, and helps with sight and hearing loss. Ginkgo is also a blood thinner and anyone taking blood thinners or aspirin should consult with their doctor prior to starting any treatment that uses Ginkgo.

Lycium or Lycii Berries.

The Chinese Herbalists have used lyceum berries, also known as Chinese Wolfberry, since the 1st century AD for improving the circulation, removing toxins from your liver and kidneys. Lycium berries are also rich in antioxidants, which can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. They are also used to treat dizziness, ringing in the ears, blurred vision. The root of the Lycium plant is used to relieve cough, wheezing, high blood pressure, and reduce fever.

Blueberry and Blackberries.

Blueberries and Blackberries contain a large quantity of antioxidants, which may help reduce the effect age related memory problems. They contain a chemical called anthocyanins which are very powerful antioxidants.

Hawthorn.

Hawthorn has an high concentration of anti-oxidants and can help remove toxins in the brain and can strengthens the blood vessels which helps get oxygen and nutrients transported to the brain.

Shilajit.

Shilajit is a powerful antioxidant that is one of the few chemicals that can cross the blood-brain barrier. It has been used for over 3,000 years and has is also called the Destroyer Of Weakness. Shilajit improves memory and the ability to handle stress. Shilajit is found in the Himalayan mountains and has been used by the local residents for centuries. It is not unusually for the people living in that region to live to be over 100 years of age.

Periwinkle.

Periwinkle helps to improve mental activity by increasing the blood flow to the brain.

Rutin.

Studies have shown that Rutin inhibited the oxidative damage in human red blood cells.

Rosemary.

Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration. The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory.

Fish Oil.

Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Anti aging skin care treatment is easy to find, these days. It’s a booming business and every cosmetic company wants in on it. The problem is that most of the lotions, creams and other solutions found in department stores and “seen on TV” are mostly ineffective. Some may even be dangerous.

While it is true that the sun damages your skin, on a cellular level, sunscreen does not belong in a daily anti aging skin care treatment. There is too much controversy surrounding their regular use. They may reduce the risk of certain types of skin-cancer, but increase the risk of others.

When exposed to UV radiation from the sun, free radicals are produced. They damage cellular DNA causing fine lines, wrinkles and cancers. A new idea in anti aging skin care treatment is to include antioxidants that destroy free radicals, preventing further damage and helping to repair damage done.

Exfoliating and microdermabrasion have become popular choices in anti aging skin care treatment. They “work” by removing the skin’s top layer of skin. The idea is that the layer underneath will look better, softer and younger.

The problem is that “thinning” accompanies age, so scrubbing or burning is even more damaging. You’ll end up with red, soreness, irritation and inflammation. A better choice for anti aging skin care treatment is a mild daily cleanser and a weekly or bi-weekly deep cleansing mask. The mask should contain ingredients that are nourishing and moisturizing.

When you look for anti aging skin care treatment, you might think that more expensive equals better. In most cases, the price has little to do with the quality or quantity of active ingredients.

COQ10, an antioxidant, is an expensive ingredient, but most companies that include it use the wrong manufacturing process. So, instead of penetrating deeply and destroying free radicals, it sits on the top layer and does little or nothing.

Plus, evaluations of expensive brand name anti aging skin care treatment systems revealed that even though they list an ingredient like COQ10, the amount is not enough to be effective. In fact, most of them contain few active ingredients. The high prices are due to big advertising budgets.

One of the most common ingredients that you will see in an anti aging skin care treatment is collagen. It is derived from cowhide, very inexpensive and it doesn’t work when applied topically.

By using purified water, fragrances and paraffin wax, the average anti aging skin care treatment makes your skin feel moister and smoother initially, but if used on a daily basis, it will strip natural oils and leave it even drier than before.

There have been many advances in anti aging skin care treatment, but the effective ingredients that have been identified will not be found in department store products.

A new form of functional keratin has been found that increases production of collagen and elastin fibers. An extract from a specific type of kelp has been shown to increase natural levels of skin-proteins, so that cell production is increased. An emulsion containing both COQ 10 and vitamin E has been created using a special process that allows it to penetrate through many of the skin’s layers, destroying free radicals and repairing cell damage. If you find an anti aging skin care treatment system that contains these ingredients, then you will have found an effective product.

Anti-aging creams are one of the most popular ways to naturally battle the aging process. These creams assist the body in clearing the skin of oils, free radicals, and other damaging toxins and help to return them to a healthy state. In addition, many creams can help to decrease the amount of wrinkles in the skin, helping to preserve a youthful appearance. Although youth is much more than skin-deep, treating your skin right and taking the proper measures is a major key in battling the effects of aging.

A common concern among those looking for natural ways to fight the effects of aging is whether or not anti-aging hand and face creams are safe to use. The easy answer is yes, however be sure to be careful when examining which cream to buy. Some manufacturers have products on the market that can cause undesirable side effects, and these products are not very safe to use. If a product has side effects, it will be listed on the packaging. Be sure to read the packaging and also the ingredients for the product to ensure that it will be safe for you.

Most anti-aging creams are completely safe to use. Whether or not they will be effective, on the other hand, depends on other factors. Your diet, exercise, and what cream you decide to buy are all factors in the success of the cream. No anti-aging cream is the ultimate solution and they are meant to be used in addition to a healthy diet and exercise for helping to combat the effects of aging. In addition, be sure to read carefully about the product you are looking to purchase, as there are many anti-aging products on the market that are completely useless.

In any case, as long as you are careful in researching the product before you buy it, you can rest assured that the product will be completely safe to use. Anti-aging wrinkle cream can be a great way to help to maintain healthy, young-looking skin, particularly when you combine it with a healthy diet full of vitamins and anti-oxidants.