Anti Aging

Medical researchers have proven that high levels of folate can slow the cognitive decline usually seen as people age. This research was presented at the US-based Alzheimer’s Association’s first conference on prevention of dementia. Folate is definitely instrumental in anti-aging techniques for the brain.

The research suggested that otherwise healthy people can slow declining brain function by taking double the recommended daily dose of folate.

Scientists studied men and women 50-75 years of age taking 800 mcg of folate a day over a three year period. They found the group scored much better in cognitive tests than their peers who took the placebo. The supplement users also scored higher on memory tests as much as 5.5 years younger than their chronological age.

The study is the first to convincingly show folate can slow cognitive decline and plays a key role in anti-aging techniques for cognitive functioning. Since the study involved healthy older people and not people with Alzheimer’s symptoms, it does not tell us if folate might ward off that disease. This is an important question still unanswered.

Earlier studies suggested folate combined with other B vitamins can reduce levels of homocysteine, which is an amino acid thought to be one of the causes for onset of Alzheimer’s disease.

Researchers think we ought to be more conscious about the health of our brain very much in the same way we think about the health of our heart. Alzheimer’s disease begins many, many years before symptoms appear.

The researchers of this study say it is not clear how folate works to protect the brain. It might be that it lowers inflammation or plays a role in expression of dementia-related genes.

Oranges, strawberries, dark green leafy vegetables and beans are good sources of folate to include in a daily anti-aging diet. Folate is also added to cereal and flour products in the United States
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The recommended daily dose of folate in the United States is 400 micrograms. Doctors have long advised women of childbearing age to take folate supplements to ensure they get an adequate daily dose.

This new research adds to the mounting evidence that an anti-aging diet higher in folate provides protection against a variety of diseases. For a long time now, scientists have felt folate plays a role in dementia. Previous studies show people with low folate levels are more at risk for heart disease and decreased cognitive functioning.

Research also now suggests there are anti-aging ways to protect the brain against age-related memory losses and Alzheimer’s disease. There are classes being offered by the Alzheimer’s Association to teach people techniques to protect the brain. Some of those techniques include:

•Exercise the brain: In youth, exercise for the brain is acquiring good education. As a person begins to age, excellent anti-aging brain exercises include working crossword puzzles, learning to play an instrument or the game of chess and taking classes helps to exercise the brain.

•Social stimulation helps prevent decreased cognitive function

•Physical activity: Having a bad memory has been linked to heart disease and diabetes due to the clogged arteries that slow blood flow to the brain. Exercise is helpful to all these functions.

•Experts recommend doing something mentally, physically and socially stimulating all at the same time. An example would be coaching your child’s ball team or taking a dance class.

•A heart healthy anti-aging diet is also good for brain healthy anti-aging.

Source: The American Academy of Anti-Aging Medicine

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.

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There are two types of aging processes at work that make us feel and look older, and each presents its own set of problems. By understanding that we age from the inside out — called ‘intrinsic’ aging — as well as from the outside in — called ‘extrinsic’ aging — we can get a better handle on achieving our anti-aging goals.

Most of us have our attention on the intrinsic aging process, the supposedly natural progression into old age — along with all its signs and discomforts — caused by our unique internal, genetic programming. This is the process that gave rise to comments like, “As far as aging goes, it matters who your parents were.” While this is true in many respects, it’s not completely out of our control.

Science has opened new doors leading to exciting new solutions that promise someday to alter even genetic programming. Meanwhile, a good anti-aging diet, exercise program and progressive mental and emotional outlook can all have a profoundly positive effect on changing intrinsic aging processes formerly considered absolute.

Extrinsic aging, on the other hand, comes from all those external stress factors in our environment that add to the burden on our bodies and minds that accelerates aging.
Here are some of the extrinsic aging factors that any anti-aging program needs to seriously confront and try to deal with:

• Polluted air and water

• Processed foods loaded with additives and preservatives

• GMOs (genetically modified organisms) a part of most foods today

• Depleted soils that yield mineral-deficient fruits, vegetables, roots and legumes

• Fruits and vegetables laden with toxic chemicals

• Synthetic rather than natural hormone supplements

• Overuse of antibiotics and other drugs — most or all of which have side effects ranging from mild to severe

• Beef, pork, lamb and chicken raised in cages and force-fed unnatural processed foods that contain even more drugs, hormones and antibiotics

• Fish from man-made ‘fish farms’ fed unnatural processed foods that contain even more drugs and dangerous toxins

• Seafood with high mercury levels

• Households crammed with poisons used to clean our dishes, floors, walls and clothes, not to mention toxic scents and perfumes

• Sedentary lifestyles that speed the road to aging

The solution to these and many other extrinsic aging factors — as well as the intrinsic aging factors mentioned earlier — rests solely in our hands. Knowing that some of our favorite foods, habits, hobbies and haunts may be shaving years off our lives means that we can, if we really want to, begin to turn things around.

Something as simple as shopping for organic meat and produce can make a significant difference in how we feel in just a few days. Adding a good multivitamin and mineral supplement with special anti-aging ingredients like lutein and lycopene is another very good start.

Another essential may be ginkgo biloba, which can sharpen our minds and improve our memories. Ginkgo is produced from the maidenhair tree — a plant that is utterly unique in nature. In China, where it has been used therapeutically for centuries, there are ginkgo trees that are said to be 1,500 years old still standing near ancient temples. Ginkgo’s special flavinoids enhance circulation to the brain and extremities, provide antioxidant protection against free radicals, and protect against platelet formation (clotting) in our arteries. And various recent trials indicate that ginkgo shows promise in the treatment of Alzheimer’s disease.

There is a wealth of information on this website about nutrition and lifestyle choices that can contribute to health and longevity. Getting started is as easy as looking what’s on your plate and asking, “Is this part of a sensible anti-aging diet?”

Fitness, beauty and anti aging are the fastest selling terms these days…and the biggest irony of the modern era. Today’s lifestyle is leading us towards the unhealthiest of habits, while craving for that youthful appearance that always seems elusive. The good news is that now there is a way to fight the harmful oxidants and free radicals that attack our bodies each day. Natural anti aging juice and food supplements can leave you looking and feeling better each day.
What is anti-aging?
Everything that is born must die someday. Yes, the fact is that our bodies grow and regenerate for a period of time before our cells and tissues begin to degenerate. Aging is the process of moving towards a phase of degeneration, when our cells and tissues begin their slow process of decay. But before you panic reading all this, you need to know that there are ways to hold the aging process at bay for prolonged periods of time. Anti-aging products are supplements that nourish and bolster our cells and tissues so that they continue to regenerate for a longer period of time than they normally would. The best anti-aging methods are regular exercise, a well balanced diet and a healthy lifestyle. Apart from this, the markets today are flooded with natural and pharmacological aids to anti-aging. Read on to know the best way to help your body repair itself and continue to look young for longer.
The Anti Aging Diet
An anti aging diet comprises of certain foods that are rich in specific nutrients. Some of these foods include:
• Anti-oxidants – Green leafy vegetables, fruit juices and especially the Acai Berry juice are effective anti-oxidants.
• Sprouted beans, whole grains and other raw nuts like walnuts and almonds
• Fresh green vegetables consumed raw or boiled are not only effective anti-oxidants, they provide a high fiber diet that helps cleanse the body of toxins
• Anti-aging juices top the popularity charts when it comes to retarding the aging process. Berry juice, like that from the Acai berry, is a nutritional supplement well known for its anti aging properties.
• Olive oil is also known to have effective anti aging properties.
• Barley greens, aloe vera, primrose oil, broccoli, lettuce, mushrooms, tomato, etc can be added to your weekly anti-aging intake to best results
To maximize the benefits of your anti-aging diet, you need to steer clear of certain foods, such as:
• Avoid drinks like tea, coffee, sodas and alcohol.
• Dairy products increase cholesterol in the body, which promotes the aging process. So minimize you intake of dairy products
• Sugar intake should be minimized as much as possible.
• Keep away from complex carbohydrates rich food material, having food rich in Omega3 fatty acids will work for anti aging process.
• A protein rich diet should be avoided.
• While egg whites are safe, avoid the use of egg yolks in your diet.
The best way to plan your daily diet is to have a heavy breakfast, followed by a light lunch and an even lighter dinner. If you can follow these simple dietary suggestions, you will never need to resort of drug supplements, which usually have harmful side effects, to help your body look and feel young.

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