Anti Aging

Tibetan Goji Juice is finally gaining in popularity and it is about time. Thanks to the clinical trials being done in China, Japan, Mongolia and Switzerland, we are getting the much needed information (that the ancients knew) on this wonderful berry.

The most famous story in regards to Goji Juice (also known as Lycium Barbarum) and its benefits, come from China where according to their records, Li Chung Yun, a renowned Chinese scholar and herbalist, was born in 1677. According to the London Times, May 8th 1933, reported that professor Yun had died at the age of 256.

We may never have known about this remarkable man except for the fact that he became a professor to teach people about herbs and longevity. Those who were close to him stated that he looked like he was about fifty years old when he died (with all his teeth, no gray or white hair and a healthy ruddy complexion).

Professor Yun apparently ate on a daily basis, Lycium soup and herbs. He was reported to be a vegetarian and ate very little meat in his life time.

It is possible that there have been many more individuals that have lived exceptionally long lives but due to the isolated areas they lived, we may never really know.

With modern technology we can now analyze the make up and components and health benefits of goji berries (also known as wolfberries).

Here are some facts about this marvelous fruit:

- They contain 19 amino acids including the 8 essential amino acids.

- They have 21 trace minerals including zinc, calcium, germanium, selenium and phosphorus

- B vitamins

- Has more Beta-carotene than carrots (which converts to vitamin A) and has a complete spectrum of antioxidants.

- Has vitamin E which is almost unheard of in fruits

- Has 500 times more Vitamin C by weight than oranges

- It contains the anti-inflammatory agent beta-sitosterol which lowers cholesterol and takes care of sexual health

- They have essential fatty acids such as omega 6 and linoleic acid that regulate hormones

- Has anti-bacterial and anti-fungal properties

Tibetan Goji Juice has been traditionally used to alleviate the following conditions:

-To strengthen the heart and alleviate heart palpitations

-fights insomnia and forgetfulness

- contains polysaccharides which control the pituitary glands that produce HGH (human growth hormone) which is a powerful anti-aging hormone

- Can be used by pregnant women to alleviate morning sickness.

- Has in clinical trials shown a partial reversal in sexual dysfunction in seniors

- Used to boost the function of the immune system

- Has some anti-cancer properties and has been successfully used to treat hepatitis-B

- Has been used successfully for weight loss

- Helps the body detox, cleans the blood and build the immune system.

There is a story passed down over the ages of the Tang Dynasty 800 AD, where a well was dug near a wall that had the wolfberry vines growing over it. Over time the berries falling in the well water was being consumed by Buddhist Monks and passing pilgrims. It was noted that the monks living well into their 80s, still had a youthfulness about them. They had all their hair, (no graying) and all their teeth intact. Word spread about the monks and wonderful berries and vines were being cut down and replanted in other regions so others may enjoy the health benefits.

Himalayan goji berries and Chinese goji berries are equally effective when it comes to health but there is a difference in taste. The Chinese berries are smaller and a little bitter tasting. The Himalayan berries are larger, plumper and sweeter tasting.

Either way, this marvelous little fruit with its health and anti-aging benefits, along with exercise, more of a vegetarian diet including fresh herbs, lots of water and fresh air, might very well be your fountain of youth!

Aging, is just a natural part of life. But even if you’re getting older it doesn’t mean you have to appear like it. By taking a few simple steps you can look and feel younger than you actually are.

One of the most effective things you can do in the battle against age is to simply lead a healthy lifestyle. anti aging health is really all about your lifestyle, what you eat,your general level of fitness, and a few other factors which will affect how well you age. Keeping up this type of lifestyle does require a degree of commitment and dedication on your part.

A vital step in beating the effects of old age is having healthy eating habits, it’s very important not to eat too much of any one food type, particularly if it contains a lot of fat or grease. Each person is different in their dietary needs, and it’s very important to discover which food types that best suits you, there are several books that can help you to decide which foods will be of most benefit for your body type. As a general guide, a healthy diet of five fruits or vegetables per day, and grain along with moderate portions of meat is recommended for those want to live a more healthy life. A balance diet is one of the main factors in slowing the aging process to some measure, and the more effective and healthy your body, the less work it has to do to do to maintain health.

Perhaps the next most important thing in anti aging health is your lifestyle. Do you smoke, how about alcohol consumption, also some eating disorders may affect the way a person ages. I am not suggesting that you need to give up everything that makes life pleasurable, but it is vitally important that if you are concerned with your health and wish to reduce the signs of aging you must have a healthy lifestyle.

Exercise is considered by many experts to be one of the most important considerations in anti aging. Gentle Exercise taken in moderation provides the body with many benefits, for instance it stimulates the blood flow helping to clear those blocked veins and arteries,it builds healthier muscles,and increased bone stability so helping to off set the effects of osteoporosis. If you want to help reduce the effects of aging you will benefit from a regular exercise program. Set moderate objectives, trying to over do things at first is not a good idea and will probably cause more harm than good.

There are several thing to consider in the battle against aging, but if you are concerned with your age and health, these tips will be a very important help in adding a few more years to your life.

There are literally dozens, if not hundreds of products currently on the market claiming they can give you younger looking skin. 

Which ones really work?  Here we offer you a brief anti aging skincare guide in order to help you have a better understanding of the benefits and hidden dangers of anti aging skincare treatment.

90% of the changes that occur in our skin as we age can be directly attributed to sun exposure. 

What we are primarily going to focus on in our anti aging skincare guide is exactly how the sun affects the multiple layers of our skin over time. 

We will also cover some of the preventative measures that can be used to protect your skin.

 Once we learn what works and what doesn’t, we can then come up with an effective regiment of anti aging skincare treatment.

Our skin is made up of multiple layers, which can be broken down into three basic groups, the epidermis, the dermis, and the subcutaneous tissue. 

Each of these layers is affected in different ways by the sun’s rays and the combined effects are what lead to wrinkled, sagging, damaged skin.

The UV-A and UV-B rays in sunlight over time break down collagen fiber in the dermis layer of our skin and also causes changes to the elastin. 

The changes to the elastin over time further serves in the breakdown of the collagen fibers.  As we age the damage to the collagen and the subsequent further damage from the elastin breakdown make it difficult for our skin to re-build new healthy cells. 

The epidermis suffers an overall thinning affect, leading to sagging and wrinkles.

Free radicals formed by exposure to high levels of UV radiation cause further damage to your skin.  In worse cases scenarios, exposure to UV rays can also produce skin cancer. 

The best anti aging skincare guide will tell you that limiting your exposure to the sun along with wearing billed or wide brimmed hats will help to minimize the sun’s damage.

Should you wear sunscreen as a skin damage deterrent?  The jury is still out on that one. 

Many of the popular sunscreens contain synthetic chemicals referred to as “SPFs.”   These chemicals are readily absorbed by the pores of your skin. 

Although this easy absorption may make SPF use sound as though it is giving you deeper protection from the sun’s rays, the truth is that long  term use of these products can endanger your health for that very reason.

 Sunscreen use is minimally effective and an unsafe anti aging skincare treatment in the long run.

What you are looking for when looking at anti aging skin acre treatment products is pretty simple once you understand.  You want to find all natural products with no chemicals or carcinogens with the necessary ingredients to destroy damaging free radicals. 

You also want a product that will provide deep, healing penetration without actually blocking the sun’s rays.  We obtain most of our vitamin D from the sun, and blocking it out can lead to vitamin D deficiencies and could lead to osteoporosis.

We hope our little anti aging skincare guide has helped you, if only just a little bit.

For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat. Basically it all boils down to one factor diet. The old saying “you are what you eat” holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.

What do we mean by eating better? Here are a few points:

Cutting down our salt, and pure sugar intake

Cutting down but not eliminating carbohydrates

Eating more of these foods:

Fruits

Vegetables

Legumes and lentils (peas, beans) etc

Whole grain breads, rice and cereals

All fish except for shell fish

Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores. However to get the benefit of the phytochemicals, these berries must be vine ripened and picked within the last 48 hours. You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste.

Other “super foods” include:

Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare trace minerals

Spirulina is a complete plant based protein that helps the auto immune system. It also contains trace mineral contents it helps with blood sugar maintenance and brain function.

Sea vegetables (like seaweed), this would include seaweeds like kelp.

Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the health food store.

Quinoa is a grain protein and is a good source of fiber and complex carbohydrates.

Soybeans and soy products like tofu or soymilk. These are also available in the produce section of the grocery store.

Flax seed- this is a good source of Omega-3 oils, which are helpful in heart conditions.

Diet is very important when it comes to anti-aging and with these suggestions you can easily make a few adjustments to your diet. At first it is a little hard to adjust but once you get into good eating habits you will feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life. Research has proven that when you add exercise to healthy eating you can indeed prolong your life by just a few simple changes to your lifestyle.

Edelweiss extract comes from Edelweiss flowers. They are short lived perennials. It is a German word which means noble and white.

The flower is grown at altitudes, ranging from 1,700 meters to 2,700 meters. To grow properly it requires light soil, good drainage, and a southern exposure.

In ancient times, men wanting to prove their bravery climbed dangerous cliffs so that they wear the flower on their lapel. It was considered a badge of honor. Many were injured, and even killed in their pursuit of the flower.

The Edelweiss flower became the favorite of the Austrian Emperor Franz Joseph, and his wife Elizabeth. This, in itself gave it enormous prestige. It became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in parts of the Alps.

Today, the flower is grown on many continents. And, to get to it and harvest it is no longer has the danger it once was. The flower became even more popular in the sixties when a song called “Edelweiss” was introduced in the eventful stage play, and film “The Sound of Music”.

However, for centuries it has been believed that extract from the flower has positive health effects. Edelweiss teas have been popular, as well as using the extract in hot milk, laced with honey.

Also, it was believed that extract from the flower could cure diarrhea and dysentery. Add to this, it could fight ailments such as diphtheria and tuberculosis.

Modern day research by the pharmaceutical industry indicates that there was something to these ancient beliefs. It is now used as an ingredient in high quality anti-aging and anti-wrinkle cosmetics. Research has also discovered that the ultra violet light absorbing chemicals in the flower makes it a good additive to sun block products.

The future of research into Edelweiss extract looks very bright. The extract, as an ingredient in high quality anti-aging cream/cosmetics indicate the flower will remain popular for many years to come.

It has been estimated that by the year 2020 senility and Alzheimer’s disease will affect 14 million Americans. With the birth of the baby boomers, and with advancement of medicine within the last 100 years, we will soon have a large portion of our population in the senior citizens age group. Living to a ripe old age is now quite common so now we need to focus on the quality of life.

What good is living to be over 100 years of age if we have lost our minds at 65? Becoming a nation of caregivers for the elderly would not benefit society or the government. Our brain, like any other organ in our body, needs to get proper nourishment, have toxins removed, exercised, and get the proper amount of rest in order to function properly. Some herbs have shown the ability in helping prevent and in some cases treat or even reverse memory loss.

Chief of the US Dept of Agriculture’s Human Nutrition Research Center on Aging at Tufts University stated, because the brain consumes and processes so much oxygen, it produces a lot of free radicals, and is most susceptible to oxidative damage. Free radicals are created during the normal process of metabolism; cells produce unstable oxygen molecules that damage cells. Almost all of the anti-aging products on the market promote the anti-oxidant quality of their product.

Ginkgo.

Ginkgo is also called the duck foot tree and was found in China during the late 18th century. A French study conducted in the 1980s showed that women taking 600 mg of Ginkgo a day showed short-term memory improvement. It is also believed to improve circulation, and helps with sight and hearing loss. Ginkgo is also a blood thinner and anyone taking blood thinners or aspirin should consult with their doctor prior to starting any treatment that uses Ginkgo.

Lycium or Lycii Berries.

The Chinese Herbalists have used lyceum berries, also known as Chinese Wolfberry, since the 1st century AD for improving the circulation, removing toxins from your liver and kidneys. Lycium berries are also rich in antioxidants, which can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. They are also used to treat dizziness, ringing in the ears, blurred vision. The root of the Lycium plant is used to relieve cough, wheezing, high blood pressure, and reduce fever.

Blueberry and Blackberries.

Blueberries and Blackberries contain a large quantity of antioxidants, which may help reduce the effect age related memory problems. They contain a chemical called anthocyanins which are very powerful antioxidants.

Hawthorn.

Hawthorn has an high concentration of anti-oxidants and can help remove toxins in the brain and can strengthens the blood vessels which helps get oxygen and nutrients transported to the brain.

Shilajit.

Shilajit is a powerful antioxidant that is one of the few chemicals that can cross the blood-brain barrier. It has been used for over 3,000 years and has is also called the Destroyer Of Weakness. Shilajit improves memory and the ability to handle stress. Shilajit is found in the Himalayan mountains and has been used by the local residents for centuries. It is not unusually for the people living in that region to live to be over 100 years of age.

Periwinkle.

Periwinkle helps to improve mental activity by increasing the blood flow to the brain.

Rutin.

Studies have shown that Rutin inhibited the oxidative damage in human red blood cells.

Rosemary.

Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration. The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory.

Fish Oil.

Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

As we get older, our entire body goes through dramatic changes. Your skin, the largest organ in your body, is a slave to the ravages of time, diet and the environment. This straightforward anti-aging skin care fact is the underpinning for many of the products and lifestyle changes you can add to your daily routine to help maintain a youthful look and attitude! Below we will discuss the signs of aging, and look at all-natural anti-aging skin care regimens easily accessible for you.

In addition to retaining your looks, “anti aging skin care” also includes the resistance to sickness. Though anti aging awareness has increased over time, many people fail to recognize aging symptoms, and therefore cannot determine if they are in special need of additional measures.

Here is a list of perceptible aging signs and symptoms that will help you to plan and carry out a sensible strategy for anti aging skin care:

* Graying hair
* Loss of eyesight or hearing
* The formation of fine lines
* Menopause

The materializing of any one of the above symptoms is an indicator for increased vigilence. Note that we are talking about additional measures for skin care, not about starting from scratch.

A proper regimen should start well before the symptoms of aging appear. Serious care follows a regular routine much earlier in life (think teens). It doesn’t mean an inflexible adoption of any particular procedure, but just establishing a pattern of thinking and caring about your own body.

Consuming lots of water and fruits and avoiding stress are useful habits at any age, and will actually slow the aging process. Water is the best all natural anti aging product on the market and is absolutely within everyone’s budget!

Once the signs of aging appear, and they will, you should begin additional measures in the form of an anti aging skin care. The market is full of such products. In fact there are so many products, that the choices can be bewildering. Treatments at your local spa are a great way to indulge yourself and receive professional advice and instruction about how to care for your skin. Getting a facial is a useful treatment that boosts rejuvenation and makes you feel great! Changing the type and application of cosmetic and makeup products may help you with dry skin or excessive moisture.

With age, the skin undergoes significant change. So you should examine your current procedure to see if it is still appropriate for your age. The issues as you age may not be the acne and oil problems you struggled with as a teenager, so make certain to update any products you are using so that it is working on the skin care needs you have now.

Aging is a natural process and there is nothing that will forestall it. All that any anti-aging skin care measures can do is to help delay the inevitable. But you can care for your skin so that on your special birthday, you look 30, not 50! Using an anti aging skin care product will make you feel better and look better. Check the labels and study the ingredients closely so that you are using the cosmetics that will work best for you. And don’t forget to use the premium all natural product- pure water. Drinking plenty of water every day is the simplest way to ensure excellent health and graceful aging! Always keep in mind, your inner beauty is what others see!

The aging of the skin is a natural process which cannot be prevented. It is primarily due to structural, functional and metabolic changes in the skin. An aging skin looses its elasticity and the ability to restore its shape and firmness. The skin becomes rough and dry with fine lines and wrinkles appearing not only on the face but also on the neck, throat and hands. The problems of skin aging need to be treated carefully.

There are a number of surgical as well as non-surgical anti aging skin treatments and different cosmetic procedures for the restoration of youthful skin including Intensive Pulsed Light (IPL), invasive treatments like peels, laser treatment, botox, Microdermabrasion and many more. Anti aging skin treatments can considerably improve your skins appearance and reduce the signs of aging. Anti aging skin treatments are generally conducted through skin clinics, beauty therapists, dermatologists and plastic surgeons.

In the case of Intensive Pulsed Light treatment, hundreds of thousands of colours of light can be delivered to reach the specific target area. The pulse generates a high energy flash of light that passes through normal skin while concentrating their energy at different levels. This treatment can be used to treat unwanted hair and broken veins as well as smoothen fine lines.

In the case of Photorejuvenation or laser treatment, Photoderm is the only laser used which combines the treatment of facial veins, brown spots and stimulation of collagen.

In case of Botox treatment, a preparation of botulinum toxin A is injected into the contracted muscle to produce a paralyzing effect, which in turn prevents you from frowning. This results in the skin over the muscle to become smooth and wrinkle-free.

In case of microdermabrasion, small crystals are sprayed on the face which helps in removing the dry skin cells. This helps in improving blood circulation, promote cell renewal and causes new healthy skin to re-grow.

Generally all anti aging skin treatments help in improving skin texture and appearance as well as remove fine lines and wrinkles.

For nearly one hundred years, the Valley of Vilcabamba in south-eastern Ecuador has been the focus of interest from anti-aging scientists around the globe. Once known as the home of more healthy, active centenarians per capita than anywhere in the world, Vilcabamba is now a mere remnant of the past, a place where ‘los Viejos’ (the old men) are increasingly hard to find, a place where studies of anti-aging can now easily see how modern western civilization as we know it destroys longevity rather than contributes to it.

Since the early part of the last century, visiting scientists researched the valley’s climate, geography, soil and water conditions, food and eating habits, recreational activities, personal relationships, and the remarkably healthy bodies of the people — many of whom, even at 90, 100 and beyond, had the bone strength and density of teenagers, a situation unique in the world and scientifically more important even than their advanced age.

When Japanese scientists came to Vilcabamba to study ‘los Viejos’, they were most impressed with the valley’s negatively-charged air, caused in part by the frequent electrical storms. Negative ionization is an accepted adjunct in many Japanese hospitals, because it produces that fresh, clear feeling to the air that we sense right after a rainstorm, and is considered therapeutic. The scientists decided that ‘the old men’ live long in Vilcabamba because the purified air produces a chelating effect on their bodies. The word chelating, as it was used here, is concerned with converting minerals into a more biologically available form.

American scientists decided that the secret to the Valley’s longevity was the perfect mineral balance of the drinking water. Then some French scientists considered that the chelating effect came from the moderate climate — the people’s metabolisms didn’t have to adjust to temperature extremes, so that energy could be used to eliminate toxins from their bodies, leading to longer, healthier lives. Finally, a Spanish scientist got the idea that the locals’ longevity was because they ate a lot of a local yucca root, which absorbed high concentration of minerals from the water.

Vilcabamba means Sacred Valley in an ancient Incan dialect called Quichua. It is made from the words ‘huilco’ meaning ’sacred’ or ‘God’, and ‘bamba’ meaning simply ‘valley’. There’s still some magical qualities to be found by visitors to the Vilcabamba, but the inevitable has occurred.

Following decades of scientific inquiries, the publicity grew. Then came visitors, intrigued by the stories of the old ones. From there it was only natural that a local tourism industry would spring up. And the rest, as they say, is history.

The beautiful valley that sits some 5,000 feet above sea level, running across the province of Loja and up into the Andes Mountains, has attracted everything that is antithetical to a long, healthy life — fast food, industry and unhealthy lifestyles. Along with much of the organically-farmed local produce, the numbers of old people have all but disappeared. The mineral-rich waters of the Vilcabamba river and its crystal clear tributaries are still there, as is the valley’s pure, clear ionized air. But even these are beginning to suffer from the influx of modern civilization.

The results of the world’s fascination with anything that promises to reveal the secrets of anti-aging now are obvious: The popular life style of the so-called modern civilized world has nothing to offer anti-aging research — except, what not to do. For the growing army of people intrigued by anti-aging research and motivated to use for themselves what information they can find, the example of Vilcabamba delivers a clear message. Clean up our life styles, deal with environmental pollution, and switch to real organic produce and anti-aging supplements to replace the nutrients that have been lost or corrupted in our food supply through our so-called modern, scientific chemical farming.

Medical researchers have proven that high levels of folate can slow the cognitive decline usually seen as people age. This research was presented at the US-based Alzheimer’s Association’s first conference on prevention of dementia. Folate is definitely instrumental in anti-aging techniques for the brain.

The research suggested that otherwise healthy people can slow declining brain function by taking double the recommended daily dose of folate.

Scientists studied men and women 50-75 years of age taking 800 mcg of folate a day over a three year period. They found the group scored much better in cognitive tests than their peers who took the placebo. The supplement users also scored higher on memory tests as much as 5.5 years younger than their chronological age.

The study is the first to convincingly show folate can slow cognitive decline and plays a key role in anti-aging techniques for cognitive functioning. Since the study involved healthy older people and not people with Alzheimer’s symptoms, it does not tell us if folate might ward off that disease. This is an important question still unanswered.

Earlier studies suggested folate combined with other B vitamins can reduce levels of homocysteine, which is an amino acid thought to be one of the causes for onset of Alzheimer’s disease.

Researchers think we ought to be more conscious about the health of our brain very much in the same way we think about the health of our heart. Alzheimer’s disease begins many, many years before symptoms appear.

The researchers of this study say it is not clear how folate works to protect the brain. It might be that it lowers inflammation or plays a role in expression of dementia-related genes.

Oranges, strawberries, dark green leafy vegetables and beans are good sources of folate to include in a daily anti-aging diet. Folate is also added to cereal and flour products in the United States
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The recommended daily dose of folate in the United States is 400 micrograms. Doctors have long advised women of childbearing age to take folate supplements to ensure they get an adequate daily dose.

This new research adds to the mounting evidence that an anti-aging diet higher in folate provides protection against a variety of diseases. For a long time now, scientists have felt folate plays a role in dementia. Previous studies show people with low folate levels are more at risk for heart disease and decreased cognitive functioning.

Research also now suggests there are anti-aging ways to protect the brain against age-related memory losses and Alzheimer’s disease. There are classes being offered by the Alzheimer’s Association to teach people techniques to protect the brain. Some of those techniques include:

•Exercise the brain: In youth, exercise for the brain is acquiring good education. As a person begins to age, excellent anti-aging brain exercises include working crossword puzzles, learning to play an instrument or the game of chess and taking classes helps to exercise the brain.

•Social stimulation helps prevent decreased cognitive function

•Physical activity: Having a bad memory has been linked to heart disease and diabetes due to the clogged arteries that slow blood flow to the brain. Exercise is helpful to all these functions.

•Experts recommend doing something mentally, physically and socially stimulating all at the same time. An example would be coaching your child’s ball team or taking a dance class.

•A heart healthy anti-aging diet is also good for brain healthy anti-aging.

Source: The American Academy of Anti-Aging Medicine

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.

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